Strength and Mobility for Runners

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Strength and Mobility for Runners

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Sunday 27th October 2024

Entries Open
Thursday 16th November 2023 at 17:00
Entries Close
Friday 25th October 2024 at 17:00
Entry Fees
Entry Fee   £90.00   

This course is ideally paired withNavigation for Runners the day before to make a perfect training weekend. Book onto both days and receive a 10% discount off both day

Event Organiser - Ian Stewart

To enter you must first Log In or Register your Details with SiEntries.

This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our running.

We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength. 

We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner. 

You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.  

Venue: Bonaly Scout Centre, Edinburgh

Time: 10-3pm

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View the Event Cancellation / Refund Policy.

This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.

Other Trail Running Scotland events this weekend

Sat 26 Oct 24 Navigation for Runners

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Event Location
Bonaly Scout Centre, 71 Bonaly Road, Edinburgh, EH13 0BP