Strength and mobility for runners
Info: New entries for this event closed on Saturday 15th April 2023 at 20:00.
| Entry Fee | £75.00 |
This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our running.
We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength.
We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner.
You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.
The workshop will be led by Laura, a Level 3 Personal Trainer and Ian L2 Gym instructor.
Venue: Primal Gym, Edinburgh
Time: 2-5pm
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View the Event Cancellation / Refund Policy.
This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.
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