What to expect
Ready to take the step up from trailrunning to skyrunning? The Introduction to Skyrunning training weekend will equip you with the skills and confidence you’ll need to take on non-graded scrambling and run on technical mountain terrain. This is an immersive weekend of skills training and mountain-craft: expect full days; extreme running; exposed single track; great company; and a smile from ear to ear. You will learn to:
The course will give you a stable grounding for the Scafell Sky Race, Lakes Sky Ultra or another equivalent race. But, remember, once the course is over your training has only just begun: we expect you to go back out and practice - then go out again and practice some more!
Who is it for?
The Introduction to Skyrunning weekend is ideal for anyone who wants to build their running and scrambling skills or to prepare for serious mountain races such as Keswick Mountain Festival 50km Ultra, Lakes Sky Ultra, Snowdon Skyline, Salomon Ring of Steall, Mourne Skyline MTR or Tromso. There are limitations – we can’t cure your fear of heights or get rid of vertigo – but we can help you to build confidence and experience in a controlled environment and in the safety of a small group.
If you feel you need more of a 'hands on rock' expereince then why not join our Advanced Skyrunning Weekend, which may be more appropriate to your needs.
Need to know more? For more details please contact email@example.com.
N.b. The programme below is indicative of the typical course content, but may be subject to change:
Arrival: Friday night
18:30: [Optional] - A nice easy grade 10k around the valley to work up an appetite.
(Friday evening meal is now included in the price of the course)
Day 1: Saturday
08:30: Yoga session with Inspired Life Yoga
10:00 – 16:00: Skills training on the fell. Please note that due to the nature of this session, warm clothing will be required – single-layer running clothes are not suitable.
We will cover:
16:00 – 18:00: Review of the Day, including:
19:30 'til late: Dinner – followed by drinks, mountain chat and tall tales at the bar if the mood takes us there …
Day 2: Sunday
8:00: Yoga session with Inspired Life Yoga
08:45 – 15:30 (approx.) Guided run and scramble, likely to include:
16:00: Finish and depart
More details available on Mountain Run's website HERE
This event offers the option to purchase Booking Protect, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.