SiEntries Options
Login / Register

Online Bob Graham Seminar

Course Facebook Page
Course Instagram Page
Course Twitter Feed
Course Website

Tuesday 15th December 2020

Bookings Open
Monday 9th November 2020
Bookings Close
Monday 14th December 2020
Bookings so Far
20 Participants
Booking Fees
Booking Fee   £25.00   
Contact
Course Organiser - Charles Sproson
Phone
07989697487

To book you must first Log In or Register your Details with SiEntries.

To get a waiting list booking just book as normal. No payment is required at this stage as there is no guarantee of being offered a place. If the Course Organiser is able to offer you a place they will send you an email inviting you to book. You will then be asked to come back to this site and make your payment to confirm your booking. For more details please see our Waiting List Help.

Bob Graham Seminar
Delivered Online through Zoom | All about the Bob Graham Round | 2h Seminar | Tuesday 15th December at 18:00

Let Charlie share his vast experience and knowledge with you about the Bob Graham Round.

Charlie is a font of knowledge when it comes to the BGR. Having completed it semi solo in 2006 with his dog scratch, he didn't think too much more about it until Damian Hall asked him in 2015 to navigate him the whole way, it was sort of a bet. Since doing his second BGR with Damian in 2016, Charlie has completed the Charlie Ramsay and Paddy Buckley Rounds as well.

Charlie has also supported many friends and acquaintances on successful and unsuccessful attempts, picking up much knowledge on why rounds can and do fail and what makes them successful. On top of this all, Charlie has successfully guided alongside his free-lance team, 13 clients in their Bob Graham Round.

What to expect: 

  • A professionally designed and delivered online seminar
  • Delivered clearly and concisely with time to take notes
  • Slides and screens to be able to follow
  • A wealth of knowledge and infomation
  • Ways and methods of how to complete a successful sub-24 hour round
  • A short Q&A at the end of the seminar

Who is it for? 

Any aspiring Bob Graham runner. Whether you are dreaming of a round in the future, getting yourself ready for an attempt in 2021, have had an unsuccessful attempt or just want to know more about the round.

On the seminar, Charlie will impart first hand information and anecdotal stories to help you understand the fitness, training and mental agility and tenacity needed to complete a round successfully.

If you are looking to make your attempt as successful as possible, then a 2 hour session with Charlie will go along long way!

Course Program: 

1.  Intro - 5 mins

2.  A Brief History - 10 mins

3.  The Route: - 30mins - interactive session

    • Leg by Leg
    • terrain
    • road crossings
    • Changes to the route
    • problem areas

4.  Navigation - 15 mins - interactive session

    • Challenges
    • Conditions
    • Skill Level
    • Routes and trails

5.  Pacers - 10 mins

    • How many
    • Why
    • How to choose a good pacer

6.  How to train for a BG - 30 mins - interactive session

    • Distance/Ascent
    • Terrain
    • Running & Hill Walking
    • Weather
    • Tech Ground
    • In the Lakes?
    • Doing it in your area
    • Literature

7.  Records - 10 mins

    • A brief history of notable records

8.  Q&A - 10 to 20 mins

What's included? 

  • 2 hours of Bob Graham discussions delivered through Zoom
  • 1 expert Bob Graham guide
  • Bob Graham Map on screen
  • Huge amounts of information and experience

Plenty of anecdotal stories from actual rounds.

More details at: https://www.mountainrun.co.uk/courses


Save the date and share