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Pool Swim Technique Course

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Saturday 22nd February 2020

Bookings Open
Monday 27th January 2020
Bookings Close
Thursday 20th February 2020
Booking Fees
Booking Fee   £89.00   
Contact
Event Organiser - Christine Johnson
Phone
07832 376230

This course is designed for triathletes or swimmers looking to improve their freestyle technique and become more efficient and swim ultimately faster with less effort. The course will enable you to learn more about applying the correct swmming technique and putting it into practice. Whether you are struggling to feel that power in the pull, relax on the recovery section or get your timing right, this course will be suitable.

Seeing your swim on video & having it analysed is undoubtedly the best way to understand the intricacies of the stroke and how you can improve it.

Each participant will receive individual feedback on their swim video, which they can then put into practice during the 2nd swim session, where they will receive further feedback & coaching.

In order each swimmer receives lots of personal attention & coaching we keep to a maximum of 5 swimmers with a maximum of 1:5 coach to swimmer.

Agenda

  • 1.15pm –1.55pm – Introduction & swimming theory session 1
  • 2pm – 3pm – Swim technique session (1) including video analysis
  • 3.10pm – 4.10pm – 1-2-1 video analysis, swim theory session 2 & refreshments Tea & Coffee
  • 4.15pm – 4.35pm –  Stretch cord strength session
  • 4.40pm – 5.40pm Swim – technique session (2) including drills
  • 5.45pm – 6pm – Q & A & close

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