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Winter Navigation for Runners

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Saturday 11th January 2020

Bookings Open
Saturday 30th November 2019
Bookings Close
Thursday 9th January 2020
Bookings so Far
3 Participants
Booking Fees
Booking Fee   £80.00   
Contact
Course Organiser - Charles Sproson

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Winter Navigation | Glenridding | 11th January 2020 | Price £80

We have been course planners in the past for events such as the Marmot Dark Mountains and spend many a night running during the winter months. Navigation is an essential skill to have in your tool box when venturing into the mountains for a run during the winter months.

What to expect

A professionally run course designed by runners for runners all about navigating in winter, at night and in poor conditions. We supply course notes, hold a theory session in-doors before heading out for roughly 4+ hours of practical skill learning and setting. Tea, coffee and cake will be available plus on-demand advice about any event you might have entered.

Who is it for?

Every runner undertaking a night time or in the 'depths of Winter' event. Whether you just want to add a skill to your bow and enjoy the mountains over night during the winter, are training for an event such as the Marmot Dark Mountains, Montane Spine Race or another 'winter ultra' or want to make sure you are safe during the winter should the night draw in before you are 'off the hill', then this is the course for you.

Course Program

Date: Saturday 11th January 2020

Time: 12:30

Meeting place: Mountain Run HQ; Ullswater Visitor Centre, Glenridding, CA11 0PD

Details:

  • 14.30 - Meet and greet with Tea, Coffee and Cake/Biscuits
  • 15:45 - Around 1.5 hours theory in the Mountain Run HQ
  • 16:30 - 4 hour plus practical navigation session navigating to orienteering control kites
  • 20:30 - Course closes (be prepared to overrun slightly)

The course is based around the fells of the Patterdale Valley, this could be either side. Conditions dependant.

What to bring

Equipment:

Please bring the following and make sure you have everything, although we have some spare kit, we don't have everything:

  • Compass
  • Harvey's 1:40'000 BMC Lakes Map plus we'll also supply some race maps to work on.
  • Good quality head torch - we find minimum of 250 lumens is necessary for good night navigation, anything above is a good bonus. We recommend Silva Head Lamps.
  • Survival Bag - We recommend a Blizzard Bag for this time of year
  • Full waterproof cover (Jacket and Pants), these must be taped seems, please call to discuss if your not sure.
  • Clothing suitable for the mountains & time of year - We will not really be running, so please account for that in your clothing selection (this should include a primaloft jacket, the weather could be snow, wind, rain or hail. It could possibly be all 4. We will be heading out no matter what the conditions, you will need plenty to stay warm & dry). If the group is learning well, we will incorporate some easy running towards the end of the evening.
  • 1 spare warm top, not cotton! Wool or synthetic will be fine
  • Suitable footwear for wet ground, preferably off road running shoes. We will not really be running much though. Sealskin or Goretex socks will be a necessary. Waterproof boots would be great. We will not be running much, we will be concentrating on navigation & getting it right!
  • 2 x Hat, a balaclava & 2 x Gloves ( 1 warm & 1 waterproof)
  • Hill-food/snacks.

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