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Pool Swim Technique Course

Event Website

Saturday 25th January 2020

Bookings Open
Wednesday 13th November 2019
Bookings Close
Thursday 23rd January 2020
Booking Fees
Booking Fee   £89.00   
Contact
Event Organiser - Christine Johnson
Phone
07832 376230

To book you must first Log In or Register your Details with SiEntries.

This course is designed for triathletes or swimmers looking to improve their freestyle technique and become more efficient and swim ultimately faster with less effort. The course will enable you to learn more about applying the correct swimming technique and putting it into practice. Whether you are struggling to feel that power in the pull, relax on the recovery section or get your timing right, this course will be suitable.

Seeing your swim on video & having it analysed is undoubtedly the best way to understand the intricacies of the freestyle stroke and how you can improve it.

Each participant will receive individual feedback on their swim video, which they can then put into practice during the 2nd swim session, where they will receive further feedback & coaching.

In order each swimmer receives lots of personal attention & coaching we keep to a maximum of 8 swimmers with a maximum of 1:4 coach to swimmer.

Agenda

  • 1pm –1.55pm – Introduction & swimming theory session 1
  • 2pm – 3pm – Swim technique session (1) including video analysis
  • 3.10pm – 4.10pm – 1-2-1 video analysis, swim theory session 2 & refreshments Tea & Coffee
  • 4.15pm – 4.35pm –  Stretch cord strength session
  • 4.40pm – 5.40pm Swim – technique session (2) including drills
  • 5.45pm – 6pm – Q & A & close

Other events in this series

Fri 19 Jun 20 Summer Solstice Starlight Swim
Fri 2 Oct 20 Windermere Dip in the Dark October

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