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NAV4: Mountain Running Essentials

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Friday 13th to Sunday 15th March 2020

Bookings Open
Thursday 12th September 2019
Bookings Close
Wednesday 11th March 2020
Bookings so Far
1 Applicant
Booking Fees
Booking Fee   £200.00   
    £250.00   (from 01/12/2019)
Contact
Event Organiser - Joe Faulkner

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A weekend course for mountain walkers, runners and adventure racers.

NAV4 Adventure are one of the countries leading Mountain Running experts. Our team is often found quietly working behind the scenes race planning, course setting, safety crewing and catering for some of the UK's biggest brands and most demanding events.
We have the experience and knowledge to help you develop your skills to a new level - enabling you to confidently and competently commit to ever more demanding challenges.

The programme is specifically designed for mountain and fell runners, ultra runners, mountain walkers, and multi-day endurance adventure races.  This course is perfect preparation for any mountain marathon such as the OMM, Dark Mountains, GL3D, LAMM, or ROC. It is equally suited to multi-day and expedition style events such as The Dragon’s Back, Cape Wrath, or ITERA.  Don’t worry though – you don’t need super speed or fitness to benefit – just a desire to travel efficiently through the mountains.

The course covers all aspects of mountain walking, running and adventure racing.  What makes the Mountain Running Essentials course different is that it is designed delivered by, mountain runners with real event experience, and professional outdoor instructional and facilitation qualifications.  Tuition is delivered in small tutor groups with a maximum ratio of 4:1.  The course combines indoor and outdoor sessions and culminates with a mini ‘event’.

Based at Shap, in The Lake District with direct access onto the Eastern Lake District Fells. Shap is also conveniently placed for the M6 and Penrith mainline station. Accommodation is provided at the excellent New Ings Lodge and includes two nights bed and breakfast and an evening meal. 

Places are limited and our last course sold out very quickly so please don’t delay in securing your place.


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