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Trail Running Skills and Training Day

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Saturday 18th May 2019

Bookings Open
Thursday 28th February 2019
Bookings Close
Thursday 16th May 2019
Bookings so Far
20 Participants
Booking Fees
Booking Fee   £25.00   
Contact
Jayson Cavill
Phone
07496162197

A mixture of practical and theory based sessions provided by Jayson and Kim - experienced ultra, trail, fell and mountain runners. The day will be aimed towards helping you develop your running skills and knowledge to help prepare and improve your trail running ability and enjoyment

What`s Included:

  • Guided and supported trail runs
  • Coaching and workshops on the following:
    • Improving form and efficiency
    • Ascending and Decending
    • Training the smart way
    • Building strength and mobility for trails
  • Guided group run and training Tapas
  • Plus lots of fun, engagement and group interaction throughout the day, either in or outside of the sessions.

Timings:

10 am to 4:30 pm (ish)

Also several breaks and 45 minutes for lunch (time for food from the awesome Bike Cafe)

Located at the Yorkshire Cycle Hub (Nr Fyup dale North Yorkshire moors) see map below for location


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