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Original Everest Marathon Practice Weekend

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Friday 10th to Sunday 12th May 2019

Entries Open
Tuesday 29th January 2019
Entries Close
Wednesday 8th May 2019
Entries so Far
14 Participants
Entry Fees
Entry Fee   £100.00   
Contact
Ali Bramall
Phone
015396 20360 or 07884 292 882

The training weekend is for anyone who is already registered to run in the 2019 OEM and anyone who is considering entering the highest marathon in the world.

Venue

Giggleswick School, Settle, North Yorkshire, BD24 0DE.

On the edge of the Yorkshire Dales, this beautiful setting provides a variety of terrain for practicing skills and long runs and walks over the Three Peaks.

Training, food and accommodation all for £100. You'll also get to know some great people.

 

Programme

 

Morning

Afternoon

Evening

 

Friday

 

Arrive 5pm onwards

6.30 – 7.30  - Dinner

7.30 – 9.00 OEM / CAN presentation

Saturday

 

 

 

8.30 – 10.15

  • Running with poles
  • Steep ground 

Marcus + Chris + Ali 

10.30- 12.00

  • Injury prevention using meditation
  • Champion mind-set
  • Running at altitude

1-1.45pm

Navigation - Chris / Ali / Marcus

2.15 – 4.30

  • Run - Chris + Marcus
  • Run / walk – Ali + Mel

5.30

Discussing kit  for trekking / running

 

6.30  - BBQ

8.00  -  9.00   Marcus on:

  • Strength training
  • Injury prevention

 

9.00 - Film

 

Sunday

 

 

 

 

08.00 - Re visit any skills inputs required / yoga

09.00 - Long fast Run – Marcus & Chris                              Packed lunch

            Long slow run /walk  - Ali & Mel                             Leave 2.00

 

 

 

 

Food

This will be excellent and plentiful as the school will be providing dinner on Friday and Saturday and breakfasts and lunches on Saturday and Sunday.

Accommodation choices

- bring your own tent and camping gear
- there are a few places for camper vans
- share the floor of the cricket pavilion, using either your own sleeping bag and mattress or the schools.

There are limited places for each options, so when you book, specify your preference. 

Evenings

  • a presentation on the OEM
  • input on clothing and shoes suitable for trekking and running

Arrival is from 5pm on Friday afternoon and we finish sometime after lunch on Sunday.

Need to know more? contact admin@originaleverestmarathon.com

What to bring

Running gear

  • Shorts and vest for hot, sunny weather
  • Tights, base layer, mid layer, hat, gloves, Buff
  • Good Waterproof Jacket and Trousers
  • Rucksack capable of carrying clothes, water and food
  • Sunglasses and sun cream
  • Running shoes and socks

Other

  • Change of clothes and footwear for the evening – to cover cold, wet and warm
  • Waterproof jacket
  • Head torch
  • Camping gear or let me know if you need to borrow a sleeping bag / mattress

Location – Giggleswick School, Settle. BD24 0DE


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