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Ultra Running Skill and Training Day

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Saturday 16th February 2019

Bookings Open
Tuesday 8th January 2019
Bookings Close
Thursday 14th February 2019
Booking Fees
Booking Fee   £25.00   
Contact
Jayson Cavill
Phone
07496162197

A mixture of practical and theory based sessions provided by Jayson and Kim, experienced ultra, trail, fell and mountain runners. The day will be aimed towards helping you develop your Ultra running skills and knowledge to help prepare and improve your running ability and enjoyment for the longer distances.

What`s Included:

  • Guided and supported trail runs
  • Coaching and workshops on the following:
    • Nutrition; How to fuel yourself in and out of running
    • Ascending, Descending and moving efficiently
    • Training the smart way
    • Building strength and mobility for Ultra`s
  • Guided group run and practice
  • Plus lots of fun, engagement and group interaction throughout the day, either in or outside of the sessions.

Timings:

10 am to 4:30 pm (ish)

Also several breaks and 45 minutes for lunch (time for food from the awesome Bike Cafe).


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