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Day 3: Rampside Ramble (2)

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Sunday 15th December 2019

Entries Open
Saturday 19th January 2019
Entries Close
Friday 13th December 2019
Courses
Marathon; Half Marathon; 10k; 5K
Entries so Far
68 Participants
Entry Fees

Marathon events are £32 unaffiliated (£30 affiliated)
Half Marathon events are £20 unaffiliated (£18 affiliated)
10km option £16 unaffiliated (£14 affiliated)
5km option £12 unaffiliated (£10 affiliated)

Contact
Race Director - Christopher Kay
Phone
07508124580 / 01229 871602

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Celebrating the festive period in style, Tri-Island Running bring you their 4th annual triple event. We have now introduced four individual distances to each day so we can offer something for everyone. Let's enjoy the Christmas spirit with this great winter festival of running.

This course starts & finishes at Rampside Village Hall and there are two different courses available.

We have a 5km route and a 10km route. Those who are doing the Marathon race will complete 4 laps of the 10km course and those doing the Half Marathon race will complete 2 laps of the 10km course. 

The aid station / checkpoint will be based at Race HQ and runners doing multiple laps will have access to food and drink each time they visit the checkpoint.

The course itself is relatively flat with only one small incline that runners will have to ascend. The course is also all on tarmac footpaths and cycleways so road shoes are ideal to run in.

All runners will receive a bespoke Frosty Triple medal and a goody bag. For those running all 3 days, a unique Frosty Triple T-shirt will also be presented after Day 3’s race.

Day 1: Rampside Ramble (1) - Rampside Village Hall LA13 0PY
Marathon will be 4 laps
Half marathon will be 2 laps
10km will be 1 lap
5km will have be a marked out course.

Day 2: On the Edge Challenge - Barrow Dock Museum LA14 2PW
Marathon will be 4 laps
Half marathon will be 2 laps
10km will be 1 lap
5km will have be a marked out course.

Day 3: Rampside Ramble (2) - Rampside Village Hall LA13 0PY
Marathon will be 4 laps
Half marathon will be 2 laps
10km will be 1 lap
5km will have be a marked out course.

Vegan option for each day

Information will be available on our website at www.triislandrunning.co.uk

Updates will also be posted to our Facebook page: https://www.facebook.com/TriIslandRunning/

If you have any questions please contact myself, Chris Kay, on: tri-island-running@outlook.com or via the Facebook page.

Thank you and we look forward to seeing you in December.

Other events in this series - A discount of up to £9.00 is available if you enter 3 events in this series

Fri 13 Dec 19 Frosty Triple Series - Rampside Ramble 1
Sat 14 Dec 19 Frosty Triple Series - On the Edge

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