Ironman Training Day
Info: New bookings for this course closed on Friday 1st June 2018 at 10:00.
| Course Fee | £20.00 |
Based at The Delph Watersports Centre the day will begin with an open water swim. Participants have up to 90 minutes to swim their preferred distance. Transition to bike will be a relaxed affair and 3 groups with speeds averaging around 18/16/14mph will complete one lap of the IMUK bike course. This can be followed by an optional, signed, 5k or 10km run.
£20 entry fee, supporting junior club development.
Course Limit: 60 Places
Address:
Delph Watersports Centre
Halfpenny Lane
Nr Chorley, Lancashire
PR7 5PR
Date and Time:
3 June 2018
8:30am
What are the distances?
1. 0 -90 min swimming, distance optional up to 2.4 miles
2. 1 lap of the IMUK bike route, around 50 miles.
3. 5k or 10k run on a signed course.
Please ensure that you are medically fit before attempting this event and if in doubt, visit your GP and discuss it with them. If you are currently using any medication or have any medical illnesses, you MUST visit your GP for guidance.
Wetsuits:
Wetsuits are compulsory for all swimmers. Shortie type wetsuits are allowed, but because of water temperatures full body cover is recommended. Neoprene hats may be worn, and hand or foot cover may be worn as long as it does not aid propulsion (paddle gloves or fins).
What happens on the day:
08:15 hrs registration opens
- 08:45 hrs swim briefing (compulsory)
- 09:00 hrs swim start
- 11:00 hrs group 1 (18mph) bike brief and start
- 11:15 hrs group 2 (16 mph) bike brief and start
- 11:30 hrs group 3 (14mph) bike brief and start
- 14:30 hrs first anticipated runners out on the loop
Refreshments:
Refreshments will be available on the day in the cafe.
Parking:
Free parking is available on site all day.
Toilets:
There are male and female toilets, showers and changing facilities on site.
Bike route
https://ridewithgps.com/routes/26975411
