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Spine Training - Core Skills

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Saturday 29th September 2018

Entries Open
Thursday 1st February 2018
Entries Close
Friday 28th September 2018
Entry Fees
Entry Fee   £55.00   
Event Organiser - Stu Westfield

TIMINGS: 09:00 to 17:00

VENUE: Hayfield village, Cricket Pavilion, SK22 2EP

COURSE INCLUDES: Tea, coffee, soft drinks, light refreshments


Developing race finishing strategies to suit you.

Lessons learnt from previous races.

Kit & clothing selection

Hydration & eating well

Racing in winter conditions


Building your navigation toolbox

Maps & using GPS

Fast & efficient route finding

Off route relocation & getting back on trail

In the afternoon we head out into the country and hills around Hayfield negotiating the field mosaic, sunken trails, frequent direction changes and path choices, typical of that encountered along the Pennine Way.



Clothes for morning indoor session, with change of shoes (so we can avoid bringing mud inside the hall).

Clothing, kit, fluid and snacks for an afternoon on the hill in autumn conditions.

Compass – we recommend Silva Expedition 4 (civilian degrees version).

Map  O.S. 1:25,000 OL1 Dark Peak – we have some of these to lend if you haven’t got one.

Note pad and pen.

Any items of Spine kit you would like to discuss.

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