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Spine Training - Core Skills - Saturday 29th September 2018

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Spine Training - Core Skills
Entries Open
Thursday 1st February 2018
Entries Close
Friday 28th September 2018
Entry Fees
All charges for this event will be made in Pounds Sterling
Entry Fee   £55.00   

To enter you must first Log In or Register your Details with SiEntries.

TIMINGS: 09:00 to 17:00

VENUE: Hayfield village, Cricket Pavilion, SK22 2EP

COURSE INCLUDES: Tea, coffee, soft drinks, light refreshments

COURSE TOPICS:

Developing race finishing strategies to suit you.

Lessons learnt from previous races.

Kit & clothing selection

Hydration & eating well

Racing in winter conditions

Hypothermia

Building your navigation toolbox

Maps & using GPS

Fast & efficient route finding

Off route relocation & getting back on trail

In the afternoon we head out into the country and hills around Hayfield negotiating the field mosaic, sunken trails, frequent direction changes and path choices, typical of that encountered along the Pennine Way.

 

WHAT TO BRING:

Clothes for morning indoor session, with change of shoes (so we can avoid bringing mud inside the hall).

Clothing, kit, fluid and snacks for an afternoon on the hill in autumn conditions.

Compass – we recommend Silva Expedition 4 (civilian degrees version).

Map  O.S. 1:25,000 OL1 Dark Peak – we have some of these to lend if you haven’t got one.

Note pad and pen.

Any items of Spine kit you would like to discuss.

All enquiries regarding entries to Event Organiser Stu Westfield
Email: stu@thespinerace.com

Other events in this series

Sun 30 Sep 18 Spine Training - Core Skills +1 Day
Sat 3 Nov 18 Spine Training - Advanced Skills
Sun 4 Nov 18 Spine Training - Adv Skills + 1 day
Mon 10 Dec 18 Spine Training - Extra Dates
Tue 11 Dec 18 Spine Training - Extra Dates +1 Day


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