Introduction to Open Water Swimming

Information: The session will cover: How to acclimatise, staying calm, top tips. What open water swimming is all about, swim kit to buy and where to buy it. Safety and hazards around open water swimming. Breathing techniques. Psychology and well-being benefits of open water swimming. Physiology and the after drop. A group swim with fully qualified open water lifeguard and 1st aid safety cover. Wetsuits are optional, but for Intro sessions I recommended wearing one.

I have sizes S - XL available for you to use. Though you may prefer to be able to feel the water.

Equipment to bring: Please arrive with swim wear on underneath your clothes as there are no changing facilities, there are toilets at the back of the Cafe. You will need swimming wear, towel, swimming hat, goggles, flops or sandals. Neoprene socks will also be worthwhile bringing. Lots of warm clothing to wear after swimming, fleece, woolly hat, coat, thick socks, trousers etc. If you have your own wet suit, please bring with you (let me know your using your own), otherwise let me know your size in advance of the course. Bring your clothes to the jetty you can change there afterwards or back at your vehicle.

Equipment Provided: Wetsuit providing, I have one in your size. Neoprene gloves & socks if you need them, tow float one for each person. Though not necessary and if you have your own, please bring with you. I have a little goody bag for with memento of the session.

Swim Ability & Fitness Level: Ideally 100m and be confident out of your depth. If you’re not a confident swimmer it won’t rule you out, just let me know when you arrive.

Location and Time: Wyresdale Park, Snowhill Lane, Scorton, Preston PR3 1BA. Meet in the car park opposite the Café. The session will be from 16:00 - 17:30 with a flexible finish time.

Cancellations: Whilst highly unlikely it is possible that due to weather, water conditions. In such case you will be offered a full refund or an alternative date.