Thinking of trying running or perhaps returning after some time out? Our 10 week beginners course will help you progress from zero to 5km (3.1 miles) in a safe and supportive environment. If you already run but would like some coaching to progress, this course is also suitable for you.
Starts Thursday 25th April at 7.30pm
What you will get:-
UK athletics qualified leaders and coaches.
Gradual safe progression with proven results
Coaching topic each week to teach core running skills
Dedicated facebook group with support from all the coaches and leaders on the course
Run on local trails rather than road
Discover the countryside that you live in
Graduation 5km run with social event after
Supported 5km parkrun
Lots of encouragement and support
A big smile on your face
Cost: £22 for the 10 week course.
After the course
Join the main Hockley Trail Runners club with a dedicated group for running 3 miles or additional groups to progress further
Support from leaders and coaches you'll know
Join like minded runners that also enjoy running trails