This course is ideally paired withNavigation for Runners the day before to make a perfect training weekend. Book onto both days and receive a 10% discount off both days
This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our running.
We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength.
We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner.
You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.
Venue: Bonaly Scout Centre, Edinburgh
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View the Event Cancellation / Refund Policy.
This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.
|Sat 23 Mar 24||Navigation for Runners|