Strength and Mobility for Runners

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Strength and Mobility for Runners

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Sunday 24th March 2024

Entries Open
Thursday 16th November 2023 at 17:00
Entries Close
Saturday 23rd March 2024 at 21:00
Entries So Far
5 Participants
Entry Fees
Entry Fee   £90.00   

This course is ideally paired withNavigation for Runners the day before to make a perfect training weekend. Book onto both days and receive a 10% discount off both days

Event Organiser - Ian Stewart

This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our running.

We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength. 

We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner. 

You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.  

Venue: Bonaly Scout Centre, Edinburgh

Time: 10-3pm

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This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.

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Event Location
Bonaly Scout Centre, 71 Bonaly Road, Edinburgh, EH13 0BP