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Trail Running Skill and Training Day

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Saturday 2nd March 2019

Bookings Open
Monday 19th November 2018
Bookings Close
Thursday 28th February 2019
Bookings so Far
20 Participants
Booking Fees
Booking Fee   £25.00   
Contact
Jayson Cavill
Phone
07496162197

A mixture of practical and theory based session provided by Jayson and Kim experiences ultra, trail, fell and mountain runners. The day will be aimed towards helping you develop your running skills and knowledge to help prepare and improve your trail running ability and enjoyment

What`s Included:

  • Guided and supported trail runs
  • Coaching and workshops on the following:
    • Improving form and efficiency
    • Ascending and Decending
    • Training the smart way
    • Building strength and mobility for trails
  • Guided group run and training Tapas
  • Plus lots of fun, engagement and group interaction throughout the day, either in or outside of the sessions.

Timings:

10 am to 4:30 pm (ish)

Also several breaks and 45 minutes for lunch (time for food from the awesome Bike Cafe)


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