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Saturday 15th August 2020

Entries Open
Wednesday 7th August 2019
Entries Close
Saturday 18th July 2020 at 19:00
Entries so Far
38 Participants
Entry Fees
Entry Fee   £50.00   
Event Organiser - Rhys Jenkins
07426 434994

The HOWUM is back for 2020 – A 30 mile challenge into the HEART of WALES and the source of the River Severn.

Sponsored by SC Sport Centre and Enduraprep - Health & Performance Testing & Triathlon & Endurance Coaching

Join us on August 15th as we set-off to discover the HEART of WALES and 30 miles of this true welsh beauty. An ultra marathon designed to discover everything mid Wales has to offer. Starting from the town of Llanidloes, the route takes in the Sarn, Glyndwr's Way, Severn Way and Wye Valley Walk. Heading out towards the breath taking Clywedog Reservoir, stepping on to the infamous Glyndwr's Way, then onwards to the HEART of WALES and the source of the River Severn before heading back to the picturesque town of Llanidloes.

Viva La Wales!!!

Race Day Schedule

  • 05:30 - Registration Opens 
  • 06:30 - Morning Stretch / Catch Up With The Pegasus Family
  • 06:45 - Pre-Event Chat
  • 07:00 - Start of The HOWUM

Time Limits and Checkpoints - Please note we do not have time limits. Like we've stated previously, you've trained and paid to enter this race... We owe it to each Athlete to provide the help, support and time to get all to the finish line. Although we want our Athletes to challenge themselves, we don't believe you have to run your heart out to do so. Take in the scenery, have a chat with a local, but most of all... Enjoy the trek!

In terms of Checkpoints, there will be 5 along the route. They will be fully manned and stocked with; snacks, fresh fruit, drinks, hot/cold food, resting areas, shelter where needed and Tom Jones on repeat! Please let us know of any special dietary requirements, as we will accommodate accordingly.

Route - The HOWUM


  • Water Carrier (1L)
  • Mobile Phone
  • Compass
  • Head Lamp or Other Light Source for Night-Time
  • Foil Blanket
  • Wet & Cold Weather Gear
  • Backpack or Rucksack
  • Personal Bag for Midway Checkpoint
  • Sense of Adventure!!!

Included with your Entry

  • Infamous Pegasus Medal
  • Event Tech T-Shirt
  • Pegasus Trucker Hat
  • Post Race Care
  • Free Parking and more...

Volunteers are always welcome! Please drop us an email to for more information.

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