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Northumberland Training Day for Trail Runners

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Saturday 21st September 2019

Entries Open
Tuesday 9th July 2019
Entries Close
Friday 13th September 2019
Entry Fees
Entry Fee   £35.00   
Contact
Mark Marchant

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A fun and informative training day in beautiful Northumberland covering all aspects of running.  Suitable for beginners and experienced runners, the course is run by an England Athletics qualified coach and experienced runner.  It offers classroom-based sessions about training methods, physiology, nutrition and hydration, as well as practical outdoor activities including a guided 6-mile trail run.

Venue: 
Wooler Bowling Club, The Green, 2-4 Weetwood Road, Wooler. NE71 6AE

Start:
Arrival from 9 for 9.30 start.

Entry includes:
Breakfast pastries and fresh fruit, tea, coffee and squash throughout the day and course handout to take away, please bring a packed lunch.

The course is aimed at runners of all levels. To take full advantage of the day, participants will be physically fit enough to take part in the guided 6-mile trail run, and practical strength and conditioning sessions.  If you wish to sit out the practical sessions you are still welcome but please be aware they make up a large part of the day.

Discount is available for Running club/Group entries of 5 or more.

Please come equipped to run and exercise outdoors in all weathers!


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